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What is it About Pumpkin Spice?
Why is it that many of us begin to crave "pumpkin spice" in late September? Well, there definitely is an emotional factor that induces the cozy feeling that fall invokes,...
What is it About Pumpkin Spice?
Why is it that many of us begin to crave "pumpkin spice" in late September? Well, there definitely is an emotional factor that induces the cozy feeling that fall invokes,...
Easy (& Healthy) Cinnamon Apples
Here is a healthy 15-minute cooked apple recipe. Who doesn't enjoy the taste of warm, spiced apples during the fall? Cooking all your fruits and vegetables (especially this time of...
Easy (& Healthy) Cinnamon Apples
Here is a healthy 15-minute cooked apple recipe. Who doesn't enjoy the taste of warm, spiced apples during the fall? Cooking all your fruits and vegetables (especially this time of...
Getting Outside of Your Comfort Zone
I definitely went out of my comfort zone for this interview with my good friend and mentor Kathy Larsen - HeartLight Connection. And it turned out to be a lot of...
Getting Outside of Your Comfort Zone
I definitely went out of my comfort zone for this interview with my good friend and mentor Kathy Larsen - HeartLight Connection. And it turned out to be a lot of...
What Can Be Done to Prevent DNA-Sized Plastics ...
Excerpt from Epoch Times, June 1, 2024 Plastics that break down into particles as tiny as our DNA—small enough to be absorbed through our skin—are released into our environment at...
What Can Be Done to Prevent DNA-Sized Plastics ...
Excerpt from Epoch Times, June 1, 2024 Plastics that break down into particles as tiny as our DNA—small enough to be absorbed through our skin—are released into our environment at...
Yoga: The Science of the Mind?
I purchased a book years ago to learn more about yogic practices (yes, I was thinking I would be reading about the physical aspects: poses, chakra system and breathwork). The information...
Yoga: The Science of the Mind?
I purchased a book years ago to learn more about yogic practices (yes, I was thinking I would be reading about the physical aspects: poses, chakra system and breathwork). The information...
5 Breathing Techniques to Ease Anxiety
“Just breathe”—a common piece of advice that seems almost too simple to be a healing remedy. Yet emerging research is beginning to uncover a profound link between the way that...
5 Breathing Techniques to Ease Anxiety
“Just breathe”—a common piece of advice that seems almost too simple to be a healing remedy. Yet emerging research is beginning to uncover a profound link between the way that...