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The Miraculous Immune System
Taking care of your immune system includes your tonsils which are rich in immune cells. When viruses and bacteria slip through your mouth and nose, the tonsils stand ready, 24 hours...
The Miraculous Immune System
Taking care of your immune system includes your tonsils which are rich in immune cells. When viruses and bacteria slip through your mouth and nose, the tonsils stand ready, 24 hours...
New Science About the Microbiome
The microbial world is diverse. While it’s true that some microbes cause disease, saying that all of them are killers would be like calling all dogs killers because of a...
New Science About the Microbiome
The microbial world is diverse. While it’s true that some microbes cause disease, saying that all of them are killers would be like calling all dogs killers because of a...
Diets Linked to Younger Brains
People who followed Mediterranean-inspired diets were found to have fewer signs of Alzheimer’s disease in their brains at autopsy, according to a new study of nearly 600 elderly adults. The...
Diets Linked to Younger Brains
People who followed Mediterranean-inspired diets were found to have fewer signs of Alzheimer’s disease in their brains at autopsy, according to a new study of nearly 600 elderly adults. The...
Breath Exercise Series: 4-7-8 Breathing
If practiced regularly, this exercise will calm the mind and nervous system, improve lung capacity, decrease heart rate and release muscular tension. Follow these easy steps and first try it in a...
Breath Exercise Series: 4-7-8 Breathing
If practiced regularly, this exercise will calm the mind and nervous system, improve lung capacity, decrease heart rate and release muscular tension. Follow these easy steps and first try it in a...
Breath Exercise Series: Belly Breathing
Breathing is done without much thought. However, improper breathing can upset the oxygen and carbon dioxide exchange and contribute to fatigue and other physical and emotional disturbances. According to The...
Breath Exercise Series: Belly Breathing
Breathing is done without much thought. However, improper breathing can upset the oxygen and carbon dioxide exchange and contribute to fatigue and other physical and emotional disturbances. According to The...
Harvest Squash Medley - Recipe
Try adding walnuts (and other seeds and nuts) to different recipes to add texture, crunch and protein. They are easy to find and affordable. Walnuts can be added to grain...
Harvest Squash Medley - Recipe
Try adding walnuts (and other seeds and nuts) to different recipes to add texture, crunch and protein. They are easy to find and affordable. Walnuts can be added to grain...