News
Breath Exercise Series: Belly Breathing
Breathing is done without much thought. However, improper breathing can upset the oxygen and carbon dioxide exchange and contribute to fatigue and other physical and emotional disturbances. According to The...
Breath Exercise Series: Belly Breathing
Breathing is done without much thought. However, improper breathing can upset the oxygen and carbon dioxide exchange and contribute to fatigue and other physical and emotional disturbances. According to The...
Harvest Squash Medley - Recipe
Try adding walnuts (and other seeds and nuts) to different recipes to add texture, crunch and protein. They are easy to find and affordable. Walnuts can be added to grain...
Harvest Squash Medley - Recipe
Try adding walnuts (and other seeds and nuts) to different recipes to add texture, crunch and protein. They are easy to find and affordable. Walnuts can be added to grain...
Friendship Gets Better With Age
Starting last summer I found myself in a more relaxed daily structure: spending more connected and determining what it is I want to accomplish over the next 50 years. It...
Friendship Gets Better With Age
Starting last summer I found myself in a more relaxed daily structure: spending more connected and determining what it is I want to accomplish over the next 50 years. It...
Keeping a Journal is Good for You
By Lynn Jaffee, Epoch Times Here are some ways that keeping a journal can be good for you: It Gives You Clarity Writing down your thoughts while they’re fresh allows...
Keeping a Journal is Good for You
By Lynn Jaffee, Epoch Times Here are some ways that keeping a journal can be good for you: It Gives You Clarity Writing down your thoughts while they’re fresh allows...
How Do You Process the Grief Emotion?
Grief isn’t easily defined. Many of us associate grief with the passing of a loved one. At least that was my personal association with the concept. Deep mental anguish is...
How Do You Process the Grief Emotion?
Grief isn’t easily defined. Many of us associate grief with the passing of a loved one. At least that was my personal association with the concept. Deep mental anguish is...
Freedom & Grace
So we are now done celebrating the one day set aside to represent freedom in America. So many questions pop into my head on this topic of freedom: Do you...
Freedom & Grace
So we are now done celebrating the one day set aside to represent freedom in America. So many questions pop into my head on this topic of freedom: Do you...