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Diets Linked to Younger Brains
People who followed Mediterranean-inspired diets were found to have fewer signs of Alzheimer’s disease in their brains at autopsy, according to a new study of nearly 600 elderly adults. The...
Diets Linked to Younger Brains
People who followed Mediterranean-inspired diets were found to have fewer signs of Alzheimer’s disease in their brains at autopsy, according to a new study of nearly 600 elderly adults. The...
Breath Exercise Series: 4-7-8 Breathing
If practiced regularly, this exercise will calm the mind and nervous system, improve lung capacity, decrease heart rate and release muscular tension. Follow these easy steps and first try it in a...
Breath Exercise Series: 4-7-8 Breathing
If practiced regularly, this exercise will calm the mind and nervous system, improve lung capacity, decrease heart rate and release muscular tension. Follow these easy steps and first try it in a...
Breath Exercise Series: Belly Breathing
Breathing is done without much thought. However, improper breathing can upset the oxygen and carbon dioxide exchange and contribute to fatigue and other physical and emotional disturbances. According to The...
Breath Exercise Series: Belly Breathing
Breathing is done without much thought. However, improper breathing can upset the oxygen and carbon dioxide exchange and contribute to fatigue and other physical and emotional disturbances. According to The...
Harvest Squash Medley - Recipe
Try adding walnuts (and other seeds and nuts) to different recipes to add texture, crunch and protein. They are easy to find and affordable. Walnuts can be added to grain...
Harvest Squash Medley - Recipe
Try adding walnuts (and other seeds and nuts) to different recipes to add texture, crunch and protein. They are easy to find and affordable. Walnuts can be added to grain...
Friendship Gets Better With Age
Starting last summer I found myself in a more relaxed daily structure: spending more connected and determining what it is I want to accomplish over the next 50 years. It...
Friendship Gets Better With Age
Starting last summer I found myself in a more relaxed daily structure: spending more connected and determining what it is I want to accomplish over the next 50 years. It...
Keeping a Journal is Good for You
By Lynn Jaffee, Epoch Times Here are some ways that keeping a journal can be good for you: It Gives You Clarity Writing down your thoughts while they’re fresh allows...
Keeping a Journal is Good for You
By Lynn Jaffee, Epoch Times Here are some ways that keeping a journal can be good for you: It Gives You Clarity Writing down your thoughts while they’re fresh allows...