Why is it that many of us begin to crave "pumpkin spice" in late September? Well, there definitely is an emotional factor that induces the cozy feeling that fall invokes, in general.
But physically our body is signaling the need to create a warmer internal environment for itself based on what is coming around the corner. I am definitely not advocating for sugar-laden food sources to get your fix however. There are many ways to add the benefits of the ingredients that make up the "pumpkin spice" to healthy food items like oatmeal, cooked fruit or root vegetable recipes & teas. And yes, sprinkle a little on your coffee in the morning.
Here are just some of the health benefits you are receiving when enjoying one or multiple herbs that combine to create "pumpkin spice":
Cinnamon, ginger, clove, nutmeg all have wonderful warming qualities our internal organs crave that keep your body in shape to ward off the stress of the cold and dryness of late fall and winter. When your body has less pressure on the keeping the digestive system warm, it can work more effectively throughout.
Small amounts of these spices go a long way, so don't over do it.
Versatile cinnamon warms the lungs, assists the digestive process, improves blood flow (warming those cold hands and feet), & alleviates toothaches. The popular spice contains vitamins and minerals like iron, zinc, calcium, chromium, manganese and magnesium.
Ginger is most widely known for its ability to help with gut health (think nausea, vomiting & constipation and overall upset stomach). And it can aid in relieving joint pain, relieve congestion in the lungs, assist circulation, & reduce fevers.
Nutmeg improves assists those with insomnia. Like the other spices in this combo, it contains compounds that assist the initial stages of your digestion that starts in the spleen. The spleen helps to absorb the nutrients from your food, reduce bloating and indigestion.
Clove helps with fresh breath and other dental issues (I add this and cinnamon essential oils to my homemade toothpaste). This spice can also improve poor memory by assisting blood flow to the brain. There are also digestive and respiratory benefits as well.
You most likely have all of the ingredients in your spice cupboard, so it's easy to make your own Pumpkin Spice to have on hand to add to any recipe at home:
- 3 Tablespoons cinnamon
- 2 teaspoons ginger
- 1 1/2 teaspoons nutmeg
- 1 teaspoon ground cloves
- 1 teaspoon allspice
Whisk and pour into a small, well-sealing jar to keep in your spice cupboard.