
“belief gets in the way of learning”
if you don't make time for your wellness, you will be forced to make time for your illness.
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What is it About Pumpkin Spice?
Why is it that many of us begin to crave "pumpkin spice" in late September? Well, there definitely is an emotional factor that induces the cozy feeling that fall invokes,...
What is it About Pumpkin Spice?
Why is it that many of us begin to crave "pumpkin spice" in late September? Well, there definitely is an emotional factor that induces the cozy feeling that fall invokes,...
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Easy (& Healthy) Cinnamon Apples
Here is a healthy 15-minute cooked apple recipe. Who doesn't enjoy the taste of warm, spiced apples during the fall? Cooking all your fruits and vegetables (especially this time of...
Easy (& Healthy) Cinnamon Apples
Here is a healthy 15-minute cooked apple recipe. Who doesn't enjoy the taste of warm, spiced apples during the fall? Cooking all your fruits and vegetables (especially this time of...
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Getting Outside of Your Comfort Zone
I definitely went out of my comfort zone for this interview with my good friend and mentor Kathy Larsen - HeartLight Connection. And it turned out to be a lot of...
Getting Outside of Your Comfort Zone
I definitely went out of my comfort zone for this interview with my good friend and mentor Kathy Larsen - HeartLight Connection. And it turned out to be a lot of...