if you don't make time for your wellness, you will be forced to make time for your illness.

  • What Can Be Done to Prevent DNA-Sized Plastics From Invading Our Bodies?

    What Can Be Done to Prevent DNA-Sized Plastics ...

    Excerpt from Epoch Times, June 1, 2024 Plastics that break down into particles as tiny as our DNA—small enough to be absorbed through our skin—are released into our environment at...

    What Can Be Done to Prevent DNA-Sized Plastics ...

    Excerpt from Epoch Times, June 1, 2024 Plastics that break down into particles as tiny as our DNA—small enough to be absorbed through our skin—are released into our environment at...

  • Yoga: The Science of the Mind?

    Yoga: The Science of the Mind?

    I purchased a book years ago to learn more about yogic practices (yes, I was thinking I would be reading about the physical aspects: poses, chakra system and breathwork). The information...

    Yoga: The Science of the Mind?

    I purchased a book years ago to learn more about yogic practices (yes, I was thinking I would be reading about the physical aspects: poses, chakra system and breathwork). The information...

  • 5 Breathing Techniques to Ease Anxiety

    5 Breathing Techniques to Ease Anxiety

    “Just breathe”—a common piece of advice that seems almost too simple to be a healing remedy. Yet emerging research is beginning to uncover a profound link between the way that...

    5 Breathing Techniques to Ease Anxiety

    “Just breathe”—a common piece of advice that seems almost too simple to be a healing remedy. Yet emerging research is beginning to uncover a profound link between the way that...

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