if you don't make time for your wellness, you will be forced to make time for your illness.

  • Yoga: The Science of the Mind?

    Yoga: The Science of the Mind?

    I purchased a book years ago to learn more about yogic practices (yes, I was thinking I would be reading about the physical aspects: poses, chakra system and breathwork). The information...

    Yoga: The Science of the Mind?

    I purchased a book years ago to learn more about yogic practices (yes, I was thinking I would be reading about the physical aspects: poses, chakra system and breathwork). The information...

  • 5 Breathing Techniques to Ease Anxiety

    5 Breathing Techniques to Ease Anxiety

    “Just breathe”—a common piece of advice that seems almost too simple to be a healing remedy. Yet emerging research is beginning to uncover a profound link between the way that...

    5 Breathing Techniques to Ease Anxiety

    “Just breathe”—a common piece of advice that seems almost too simple to be a healing remedy. Yet emerging research is beginning to uncover a profound link between the way that...

  • MAR's reawaken elixir is available to assist your body's healing process

    Are You Dealing with Inflammation?

    What can happen when you ingest the combined healing benefits of turmeric, local honey, ghee, cinnamon, star anise, black pepper, clove & fennel? 

    Are You Dealing with Inflammation?

    What can happen when you ingest the combined healing benefits of turmeric, local honey, ghee, cinnamon, star anise, black pepper, clove & fennel? 

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